A timeline of how your body reacts to the lack of nicotine and tar entering its system.
At the Foxhall Dental Practice in Ipswich, we have long encouraged our patients to stop smoking.
Aside from a reduced amount of coughing coming from our waiting room, the benefits of not smoking are not just in better breathing and better health, but, as we’ve addressed before, in a reduction in tooth staining as well as less chance of gum disease and oral cancers.
It should go without saying that stopping smoking alone will not entirely resolve these problems, and ongoing dental care at our Ipswich practice is essential. By cutting out those cigarettes and other tobacco based products though, you will have made a significant start on the way to better oral and general health.
Rather than discuss oral cancers and gum disease this time, we thought that it would be interesting to take a look at the timeline of what actually happens to your body when you quit smoking. We know that many people struggle to quit, and understanding the process of what happens to your body may be helpful.
So .. you have finally stubbed out your last ever cigarette (hopefully) … and the clock starts ticking.
Yes, even just twenty minutes after your last cigarette, changes start to happen in your body. Any smoker will tell you that their cigarette gives them a ‘lift’. This is because nicotine is a stimulant, and one which raises both heart rate and blood pressure. Within twenty minutes, your body will start to recover as the effect of the stimulant wears off and your heart rate and BP return to normal.
This is an unpleasant time for many people who quit as it is around the time when those cravings really start to kick in and you may find yourself giving in and lighting another cigarette for relief. When you stop smoking, try to arrange it so that you will be doing something to take your mind of it at this time.
Your first day without a cigarette