The Energy Drinks ‘Ban’ – Our Thoughts

Dr Chirag Kothari

Dr Chirag Kothari offers a dentist’s viewpoint about this recently announced initiative.

Some of our Ipswich patients will have picked up the papers today and read about the ban on sales of energy drinks to children. Whilst a few people may complain about this being a restriction of ‘choice’, the vast majority will, we feel, see this as very good news indeed.

These are exactly the high sugar type of drinks that are thought to be responsible for a dramatic rise in the number of children needing to have teeth extracted in hospital, due to tooth decay.

In many cases, these high energy drinks are not bought simply to give a bit of a boost before or after playing sports or other energy draining activities, but are often used as a replacement for food. This is especially the case where breakfast is concerned and it is far from uncommon to see schoolchildren on their way to school with a can of this type of drink in their hand.

What is wrong with high energy drinks?

There are two main reasons that this ban will hopefully come into being, namely two of the key ingredients in the drink, caffeine and sugar.

The dentists at Foxhall Dental are not doctors, so it is not right that we discuss in too much detail, the caffeine issue. From a dental perspective, there is probably little harm in caffeine on its own (where sugar content is not relevant). The only area that it may affect is when the patient becomes too ‘edgy’ and anxious because of their caffeine intake. This may cause some to grind their teeth, potentially causing dental wear and even breakages.

More generally, caffeine is thought to be responsible for a rise in problems such as stomach problems, inability to sleep properly and hyperactivity. There is a school of though that claims that the fast energy boost provided by these drinks and other high energy foods, leads to a ‘slump’ later on, potentially affecting the child’s ability to focus and learn whilst at school.

High sugar drinks

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What Is A Complete Smile Makeover?

Dr Hiten Pabari

Dr Hiten Pabari explains the many benefits of modern cosmetic dentistry.

Cosmetic dentistry is very popular nowadays because it is so much more accessible. It used to be reserved for movie stars and those with endless cash to spend; but now it is more affordable, it is available in various different forms, and treatments can be combined to create a total smile makeover.

Here at Foxhall Dental we offer a wide variety of treatments in cosmetic, general and restorative dentistry. These treatments are available individually or combined to complete transformational makeovers for patients who are ready to have the smile they always dreamed of.

Why Patients Might Want A Smile Makeover

Lots of patients want teeth whitening or straightening to improve their smile, but others want a more comprehensive smile makeover. This can be for a number of reasons, but often they have lost confidence in their smile and may even cover their mouths out of embarrassment. Their smile may have degraded due to:

  • Dental injury
  • Dental disease
  • Life habits like smoking and excessive drinking
  • Poor oral care
  • A combination of factors

A person may have stained teeth, chipped teeth, missing teeth or a combination of lots of different issues that could have caused them to be so ashamed of their smile, their personal and professional life has been affected.

Here at your Ipswich dentist we are not here to judge, we are only here to help you. There is always a dental solution for your smile, no matter how affected it might be.

Smile makeovers provide the opportunity to ‘start from scratch’ and get the smile you have always dreamed of!

Smile Makeovers At Foxhall Dental In Ipswich

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What Should You Do When You Suffer A Dental Injury?

Dr Samuel Ofori-Attah

Emergency dental appointments in Ipswich.

Dental injuries can happen for a number of reasons.

A simple fall, sports or road accidents can cause an injury to occur and any blow to the face can cause the soft tissues or gums to become damaged and/ or the teeth to loosen or come out completely.

If you suffer a dental injury, this article will give you an idea of what to do. Dr Samuel Ofori-Attah of Foxhall Dental Practice offers advice below.

First Aid

In the event that the person who has been injured has had a blow to the head, then emergency medical advice should always be sought. Visit your nearest A&E and get an assessment just to check there isn’t any injury or concussion. Emergency medical help should also be sought if the injury seems to be causing a risk in the way of bleeding or swelling (if it is blocking the airways or threatening to).

If a tooth has been knocked out try to avoid touching the root and pick it up by the top of the tooth, rinse it and then place it back in the socket gently. Don’t worry about placement, just place it back in the socket and dentist will adjust it when they see you. You should bite down gently on the tooth if possible. If the tooth cannot be replaced, it should be kept in milk, or if you do not have any milk, then saliva will do. Any broken teeth should be kept, but not placed back in the mouth.

In most situations seeking medical advice, whether that is an emergency department or your Ipswich emergency dentist, is really important so that you get the right treatment for your injury. Even if you think you are OK, it is possible there could be injury beneath the surface that you can’t see.

Treating Dental Injuries

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Key Things To Tell Your Dentist

fast dental care

The next time you have a check-up….

Here at your Ipswich dental practice we have a thorough list of things we check when you come in for a checkup; like symptoms of mouth cancer, signs of tooth decay and any evidence of bite problems. However, we can be aided in our efforts to help ensure your optimum oral health if you let us know certain things when you come in to see us.

The more we know, the more informed we are about your dental health needs. We can then create a detailed and unique care plan to suit your individual oral health needs. Dr Avina Gandecha from our clinical team advises 10 key things to tell your dentist next time you have a checkup:

1. If You Have Been Having Any Oral Pain

If you have been experiencing any oral pain, it is important for us to know so that we can find out the cause. Even sensitive teeth are usually sensitive for a reason. If we know you have pain in a specific area, we can investigate it for you.

2. If Your Gums Have Been Bleeding

Bleeding gums is a common sign of gum disease which can be more easily treated once it is identified in the early stages. If the disease develops it becomes much more serious and can lead to tooth loss. The sooner you tell us about this symptom the better your long term prognosis.

3. If You Are Pregnant

We need to know if you are planning on becoming pregnant so that we can do any dental work and diagnostics beforehand. If you are pregnant already we need to know so that we can understand your unique needs during this time. Any information about vitamins, medications, specific health advice from your doctor, cravings and morning sickness is information we need to know.

4. If You Want To Improve Your Smile

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How Damaging Is Alcohol For Teeth And Gums?

Many people drink alcohol to some extent, but is this really harmful to our oral health?

You may have noticed in some of our Ipswich dental practice blogs, that alcohol is often mentioned alongside smoking when discussing certain problems, such as gum disease.

Whilst the majority of us would acknowledge smoking to be harmful, something that is now well established in fact; we may feel more ambivalent when it comes to alcohol. Although not everybody drinks, many of us do drink in moderation and may not feel that the little we consume could cause significant harm, especially to our teeth and gums.

Inevitably, the odd drink here and there will be less harmful than if you drink heavily each day. Even if you are a light drinker though, it is worth understanding the different ways that alcohol can affect your oral health.

Gum disease

Regular consumption of alcohol is likely to have a negative effect on your gum health. As many of us will know, alcohol causes dehydration and very often leaves us with a dry mouth in the morning. When you wake up like this, you may also notice a sticky ‘goo’ in your mouth. This is actually a collection of bacteria, and, although these bacteria are always present in our mouth, when our mouths are dry, they multiply much faster. The increased number of potentially harmful varieties can soon lead to gum disease if this is a frequent occurrence.


Linked to the increased number of bacteria is the possibility of halitosis. Whilst the smell of stale alcohol on the breath is unpleasant, it is nothing compared to the offensive odour of halitosis. The gases expelled by these bacteria, along with the smell of decaying soft tissue, can be very unpleasant indeed.

Poor healing

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What Sets Your Teeth ‘On Edge’?

Can certain sounds and sensations actually have a physical effect on our teeth?

Probably everyone has different sounds that set their teeth on edge, as the saying goes. One of the most common examples of this is the sound of fingernails being scraped along a blackboard. Does this actually have anything to do with the health of our teeth though?

Taking a break from looking directly at the procedures available at our Ipswich dental clinic, our Foxhall Dental Practice team attempt to answer this question.

Survival instincts

From a number of research projects, it appears that this particular sound has a frequency which is very similar to the cry of a baby or someone screaming. The conclusion drawn from this is that this sound becomes impossible to ignore and may be linked to a very old warning signal of distress, helping the survival of young babies and adults in trouble.

There are other theories too. One of which suggests that our reaction to this sound is due to the shape of our ear canal.

There is much research on the topic but none of it appears to relate to our teeth. The general consensus is that the term originates from the phrase to ‘edge the teeth’ meaning the sensation of sensitivity when we eat something acidic, such as raw rhubarb. A similar phrase has also been found in a version of the bible from 1382 and is mentioned at least once by Shakespeare.

Tooth sensitivity

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Avoid Hospital Dental Appointments For Your Children

child friendly

Good oral healthcare advice for younger patients.

A recent report has stated that on average, children are having to wait for over 250 days for a hospital appointment to have their rotten teeth extracted.

There are two points to this problem. Firstly, no parent should want to see their child in pain for anywhere near that length of time, and, secondly, in most cases, having to have teeth extracted in hospital, could often have been avoided with better oral care.

It really is not that difficult to avoid most tooth decay and whilst some areas of the teeth may be a little trickier to clean than others, a bit of persistence and practice, should help.

Teeth cleaning

A good teeth cleaning regimen is the basis for healthy children’s teeth. Don’t be surprised if your child is not a fan of doing this though, that is far from unusual. For younger children especially, you should supervise them to make sure that they clean their teeth correctly. Also, remember that once they have cleaned their teeth at night, you should not give them any further food or drink, apart from water. Doing so will mean that sugars and acids remain on their teeth all night whilst they sleep, increasing the likelihood of dental problems in the future.

Benefits of a dental hygienist

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The Easy, Safe Way To Whiter Teeth In Ipswich

cosmetic white smile

When done by a professional, your teeth can be whiter in just one hour.

Teeth whitening is now quite a big business which can be seen by the number of  ‘teeth whitening’ toothpastes now available and which are growing at a very fast rate.

Naturally, when some people buy these they may expect to see spectacular results. Unfortunately, this won’t happen as the amount of the whitening ingredient allowed in them is heavily restricted by law for safety reasons.

The only way to have your teeth whitened to any significant degree is to have this done by a qualified cosmetic dentist, such as those at our Ipswich dental practice. There are two types of whitening treatments currently available; the custom home whitening kit and a ‘one visit’ teeth whitening treatment. Both of these produce equally great results.

Home whitening

This treatment involves impressions being taken of your teeth and trays made from these to fit you comfortably and securely. You will then be given a whitening solution, along with instructions, so that you can whiten your teeth at home. This involves wearing the trays for a few hours a day for around two weeks to achieve the whiteness that you are aiming for.

It should be noted that these do differ from shop bought whitening kits in two ways. Firstly, in a shop bought kit, the trays will be a general size and not made for you individually. This does increase the risk of the bleaching agent leaking onto your gums and lips, potentially causing irritation. Secondly, and similarly to toothpastes, the quantity of whitening ingredient is much lower than that provided by a dentist, and will therefore produce less successful results for most people.

In-house teeth whitening

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Bone Health For Successful Dental Implants

Why the condition of your jawbone is important for implant placement.

Nobody plans to have dental implants whilst they have a healthy and full set of teeth.

But as we know, this may not last forever and tooth loss may occur either naturally or as a result of an accident. In this case replacing your tooth with a dental implant will be easier if your jawbone is generally strong and healthy.

In addition to ensuring that the jaw is suitable for dental implants, should you need them, a strong jaw bone also helps with talking and chewing food too. Some factors which cause bone loss in the jaw may also affect other bones in your body, so an overall approach to good bone health is likely to be generally beneficial to the health of your body.

What causes bone loss?

It is well established that we need a sufficient intake of calcium to keep our bones strong and healthy and this is readily available in dairy products. For those who don’t consume dairy products, such as vegans, an alternative source should be sought.

In addition to calcium, there are two important vitamins that help to keep bones strong. These are vitamin K2 and vitamin D. Vitamin K2 can be obtained through sources such as liver, eggs and some cheeses, whilst vitamin D can be obtained through sufficient exposure to sunlight and is also found in cereals, orange juice and tuna, amongst other foods. The vitamin D also helps the absorption of vitamin K2. Generally, if you eat a healthy diet, you should not need to take supplements, but you may wish to discuss this further with your GP.

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Concerned About Traditional Dental Fillings?

The ‘amalgam question’ and answers from our Ipswich dental team.

The use of amalgam in dental fillings has been around for a very long time now. It is a very strong material that offers a high degree of functionality and is long lasting.

From a patient perspective though, it is also very dark in colour, due to the metal compounds used in it, and is therefore highly visible. For some patients too, there is the question of the use of mercury in this material.

In this week’s Foxhall Dental Practice blog, we look at some of the most common concerns amongst patients regarding the use of amalgam fillings for dental cavities.


It is a fact that mercury is a toxin. This does not mean that it is dangerous for dental patients though and the General Dental Council has deemed that it is safe as a component of an amalgam filling. For those patients of our Ipswich practice who prefer to avoid the use of amalgam though, we are able to offer an alternative in white dental fillings instead, whether for safety concerns or simply for a more natural appearance in order to enhance a smile.

Removing amalgam fillings

Some patients concerned about the mercury aspect of amalgam have asked us whether they should have them removed. This is, of course, the prerogative of the patient but it is worth noting that removing them may actually be more problematic than leaving them in place in some cases. Whilst we make every endeavour to keep all risks to a minimum, it is important that patients are aware of this so that they can make an informed decision. We will discuss the various aspects with you before any treatment begins.

The alternatives

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